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Zen Habits

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Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking

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Latest Posts:

Traveling Lightly & Being Grounded in the Middle of Chaos
By Leo Babauta Today Eva and I decided at the last minute to move our round-the-world trip up two days early, to avoid running into a strong typhoon that was headed our way. Luckily, we travel lightly and are flexible enough that the switch in plans ...
Zen Habits
Friday, September 14, 2018

How to Let Go of Any Possession
By Leo Babauta Over the years, I've come to be very good at letting go of just about anything. In fact, I've come to relish the joy of letting go of possessions. It's liberating and delicious! But most people I know struggle with letting go of the po...
Zen Habits
Tuesday, September 11, 2018

A Simple Technique for Launching Your Project in 20 Minutes
By Leo Babauta I ran across a friend who's been dreaming about starting his business for years … and he feels stuck. Like many people who want to start a business, write a book or a blog, or launch some other kind of creative or entrepreneurial ventu...
Zen Habits
Friday, September 7, 2018

Unprocrastination Challenge: Train Yourself with Daily Sessions
By Leo Babauta I've never met a human who was immune to procrastination — we do it when we're feeling overwhelmed, faced with something difficult or uncomfortable, or when we just don't have the mental energy to be focused. But while we can't "cure" ...
Zen Habits
Tuesday, September 4, 2018

Fearlessness: How to Stop Running from Space
By Leo Babauta We spend our days filling in every available space, cramming in more tasks, responding to messages, checking social media and online sites, watching videos. We are afraid of empty space in our lives. The result is often a continual bus...
Zen Habits
Friday, August 31, 2018

A Case Against Optimizing Your Life
By Leo Babauta Many people I know are on a quest to optimize their lives — some of my favorite people in the world will spend days trying to perfect a productivity system, get things automated, or find the perfect software for anything they're doing....
Zen Habits
Monday, August 27, 2018

How to Be Mindful All the Time
By Leo Babauta I often get asked about how to remember to be mindful more of the time — how can we remember to not only be present more, but to be compassionate, to drop into our bodies when we're feeling difficult emotions, to have a beginner's mind...
Zen Habits
Tuesday, August 21, 2018

Herding Cats: A Simple Method for Working with the Disorder of Our Lives
By Leo Babauta When we're trying to change our habits and our lives, even if you have some success, you'll notice two longer-term difficulties: Habit efforts get sidetracked, you are constantly in a state of transition, things are always in flux, and...
Zen Habits
Tuesday, August 14, 2018

The Practice of Vast Open Sky
Body like a mountain Breath like the wind Mind like the sky ~Tibetan Meditation Instruction By Leo Babauta A number of meditation traditions have practices that are a dropping of the ego into wide open awareness. I'd like to share this kind of practi...
Zen Habits
Wednesday, August 8, 2018

A Challenge: Create a Daily Reading Habit
By Leo Babauta As I went through last month's decluttering challenge, I realized I had a bunch of books I want to read, but that I don't actually set aside time to read them. A lot of aspirational clutter is like that: we have outdoor equipment, thin...
Zen Habits
Saturday, August 4, 2018

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