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Zen Habits

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Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. Itís about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking

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Latest Posts:

Gratitude to Overcome Boredom, Difficulties, Complaining, & Feeling Overwhelmed
By Leo Babauta As many give thanks for what's in their lives this week, we might look at how to go deeper with gratitude. "Gratitude" seems like a trite and even perhaps boring topic to many ó we all know we should be grateful. And yet, there are way...
Zen Habits
Friday, November 24, 2017

How to Form the Decisiveness Habit
By Leo Babauta I've had several people ask me lately about what they can do about indecisiveness, and it made me realize that this is actually something I'm pretty good at: being decisive. Making decisions can be difficult, especially when there's no...
Zen Habits
Tuesday, November 21, 2017

Resting in the Open Nature of Life
By Leo Babauta So much of our days are filled with an underlying feeling of difficulty: Procrastinating when things seem difficult or overwhelming Distracting ourselves and doing small tasks Feeling like we're doing things wrong, and searching for th...
Zen Habits
Friday, November 17, 2017

How We Lose Sight of the Profound Awesomeness of Life
By Leo Babauta There are moments when we are able to soak in the incredible beauty of life, the preciousness of it, the awe-inspiring power of the world around us. It is breath-taking, gorgeous, deeply moving. But most of the time, we forget. We move...
Zen Habits
Monday, November 13, 2017

The Key Mental Habit of Simplicity
By Leo Babauta I've written a lot about simplifying your life, from the philosophy behind it to the tactical steps to getting to simplicity. But the true key isn't in the steps, it's in our mental habits. For example, I could get rid of my physical c...
Zen Habits
Thursday, November 9, 2017

In Love with the Heartbreaking Beauty of the Discomfort
By Leo Babauta With my body in pain, I looked up at the sunlight and kept my heart open. And I took in the heartbreaking beauty of life. I witnessed it, and found it to be miraculous, pain and struggle and discomfort and all. It wasn't beautiful in s...
Zen Habits
Monday, November 6, 2017

Simplifying Your Digital Life
By Leo Babauta It's a simple fact of our modern lives that we live, play, learn and connect online. But our digital lives can become overwhelming, distracting, addicting. With so much complexity and distraction, how do we find focus? How do we live w...
Zen Habits
Thursday, November 2, 2017

Zen Productivity: A Workshop to Help You Find Focus, Mindfulness & Organization
By Leo Babauta I'm really excited to start working live with all of you in a series of weekend workshops, and the first one is called Zen Productivity. I decided to focus on productivity, organization, focus, procrastination, mindfulness and simplici...
Zen Habits
Tuesday, October 31, 2017

Creating the Elegance of Simplicity & Focus in Your Work Day
By Leo Babauta Our days can feel like a crazy sea of distraction, stress, busyness and overwhelm. We can get lost in that sea, and it's hard to figure out how to find mindfulness and focus in the middle of it all. The answer, I've repeatedly found, i...
Zen Habits
Wednesday, October 25, 2017

Overcoming Our Biggest Obstacle to Creating Habits
By Leo Babauta Whether you want to start a new exercise habit, start meditating or writing daily, start to get out of debt or clear your clutter Ö creating a new habit isn't always easy. The steps themselves might be deceptively simple: pick one habi...
Zen Habits
Tuesday, October 24, 2017

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