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Zen Habits

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Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking

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Latest Posts:

Simplify Technology with Limits
By Leo Babauta I am no technophobe, but I do believe in living consciously … and technology has a tendency to overrun our attention and our lives. It's designed to do that: tech companies are motivated to keep our attention in their apps, their websi...
Zen Habits
Tuesday, December 11, 2018

A More Deliberate Way of Living
By Leo Babauta Our lives are often spent in a rush, almost on autopilot, drifting from one wave of busyness and distraction to another, adrift in a sea of crises and urges. There's noise and quick tasks, lots of tabs, messages and requests, demands o...
Zen Habits
Friday, December 7, 2018

How to Get Good at Dealing With Massive Change
By Leo Babauta It can be stressful and anxiety-inducing to be in the middle of a bunch of life changes at once — so much so that it can turn a time of change into a time of misery. We all go through times of massive change: a divorce, death in the fa...
Zen Habits
Tuesday, December 4, 2018

Sacred Bow: An Intentional Way to Close Out the Year & Start the New Year
By Leo Babauta We're entering the last month of the year, and it can be a crazy, shopping-filled, party spree of a month for many people. Or it can be a simpler, more mindful period of closing out the year and getting ready for the coming year. I'd l...
Zen Habits
Thursday, November 29, 2018

An Intentional System for Working with Goals
Set your life on fire. Seek those who fan your flames.~Rumi By Leo Babauta Goals, like any tool, can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deep our practice in life. I...
Zen Habits
Monday, November 26, 2018

How to Simplify the Holidays
"A man is rich in proportion to the number of things which he can afford to let alone."? Henry David Thoreau, Walden By Leo Babauta Today, millions of people will be shopping, and the gift-shopping spree that is the holiday season will continue for a...
Zen Habits
Friday, November 23, 2018

The free Eat More Plants! cookbook
By Leo Babauta A couple months ago, one of my favorite cookbook authors/bloggers (Jules Clancy of Stone Soup) came to me and asked in her Australian accent, "G'day Leo, how would you like to collaborate on a free vegan cookbook? I promise it won't ha...
Zen Habits
Tuesday, November 13, 2018

Train Your Mind Using the Puppy Method
By Leo Babauta The mind can be trained to do almost anything. It can be trained, for example, to get used to any situation, like sitting in silence for a long time, or concentrating on a task. However, usually we're training our minds to do what we d...
Zen Habits
Monday, November 5, 2018

Challenge: Create an Iron Will with Consistent Daily Meditation
By Leo Babauta How often do you stick to what you plan to stick to, with 100% consistency, determination and devotion? What would it change in your life if you developed an iron will to stick to your commitments to yourself and others? This month, I'...
Zen Habits
Thursday, November 1, 2018

3 Simple Mindset Shifts to Transform Your Work Tasks
By Leo Babauta The two biggest obstacles to doing meaningful work are familiar to many of us: Burden & complaint : The work feels like a burden (difficult, overwhelming, annoying) … you might do the task but you rush through it or mentally compla...
Zen Habits
Monday, October 29, 2018

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