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Zen Habits

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Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking

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Latest Posts:

Join My Fearless Training Program & Be a Part of My Mission
By Leo Babauta I've just launched a new Patreon campaign called the Fearless Training Program, and I could not be more excited about it. I'm on a mission, over the next two years, to create the best training program in the world for shifting habitual...
Zen Habits
Friday, June 1, 2018

June Challenge: Eat Healthy Meals to Get Sexier
By Leo Babauta OK, so the title was an attention-grabber, I'll admit — eating healthier meals won't necessarily make you sexier. But that's because most of you are as sexy as possible already. Still, eating a healthy diet packed with plants, fiber an...
Zen Habits
Thursday, May 31, 2018

Finding Stillness: Resting at Home in the Middle of Chaos
By Leo Babauta There's a part of us that wants to find peace from all the chaos in our lives, all the busyness and distractions and complication and stress and overwhelmingness of it all. We want to get away from it all, or get control of everything ...
Zen Habits
Thursday, May 24, 2018

Act with Devotion & Intention, Letting Go of Attachment to Outcome
By Leo Babauta You're starting a project or a new exercise plan, and it's in shaky new territory for you. You feel doubt about whether you can do it, and so you're tensely doing everything you can to make sure it will turn out the way you hope. The s...
Zen Habits
Monday, May 21, 2018

When You Have a Voice Telling You You're Inadequate
By Leo Babauta This week I had conversations with a couple of loved ones who struggle with an inner voice that tells them that something is wrong with them. It made me think about many years where I felt this sense of inadequacy, a deep sense of not ...
Zen Habits
Thursday, May 17, 2018

Two Simple Habits of Non-Procrastinators (Plus One Bonus Habit)
By Leo Babauta It's pretty rare to find people who (almost) never procrastinate — in my experience, 95-99% of people procrastinate, at least part of each day. If not most of the day! That's not a judgment — I procrastinate too. It's about understandi...
Zen Habits
Monday, May 14, 2018

How to Choose Your Purpose-Filled Career
By Leo Babauta The other day, I was thinking about what advice I'd give to my teen-age son and nephew as they think about what work they want to do in the world, as they grow up … and at first, I thought of the usual ways people think about it … When...
Zen Habits
Tuesday, May 8, 2018

The Simple Pleasure of Clearing Piled Up Work & Chores
By Leo Babauta Yesterday we arrived home here in Davis, CA from a monthlong trip to Tokyo and Guam … and today I've been on a lovely spree, clearing out inboxes and processing paper mail and taking care of finances and getting my work and life in ord...
Zen Habits
Thursday, May 3, 2018

Creating the Time to Do What You Love Every Day
By Leo Babauta Our days are often filled with things we have to do, and things we do to comfort ourselves from the stress and tiredness from doing what we have to do … so we end up putting off what we really want to do. Think about that for a second:...
Zen Habits
Monday, April 30, 2018

A Mantra for Dealing with Life's Annoyances
By Leo Babauta As I write this, I've come down with a bug (strep throat — yay!), right in the middle of travel, sleep difficulties, big life changes, a workload that's piling high, and more. As you might imagine, there is a way of seeing all of this ...
Zen Habits
Wednesday, April 25, 2018

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