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Zen Habits

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Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. Itís about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking

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Latest Posts:

How to Thrive in the Midst of Personal Turbulence
By Leo Babauta Two people wrote to me recently (a stranger and a good friend) who are going through some pretty turbulent times in their lives. The stranger is going through family chaos and health issues, just barely keeping their head above water, ...
Zen Habits
Thursday, July 19, 2018

Simplicity as Spiritual Practice: Declutter for Deep Personal Growth
By Leo Babauta When we begin to declutter our lives, often it's because we long for some kind of peace, some space, some relief from the chaos Ö or perhaps it's to start to lead a more intentional, beautiful life. But something magical happens when w...
Zen Habits
Friday, July 13, 2018

The Stories That Stop Us From Being Present & Taking Action
Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war." ~Jack Kornfield By Leo Babauta I get emails all the time from people ...
Zen Habits
Tuesday, July 10, 2018

A Guide to Letting Go of Shame & Fear
By Leo Babauta Many of us are so often in a state of shame or fear that we often don't realize they're even there. Shame and fear pervade most of our lives to an extent rarely understood, so that our days revolve around them. Some examples of shame a...
Zen Habits
Friday, July 6, 2018

The Declutter Your Space Challenge
By Leo Babauta Our lives get filled with clutter not instantly but slowly, one gift or purchase at a time, so slowly that it's difficult to even notice the clutter creep happening. But it does happen, even to the most devoted of minimalists. If we're...
Zen Habits
Wednesday, July 4, 2018

The Magic of Seeing Everything as Sacred
By Leo Babauta When we wake up in the morning, many of us automatically go on our phones or computers and start reading, checking messages, responding to things, and moving through our online world on autopilot. We go through our day like this as wel...
Zen Habits
Wednesday, June 27, 2018

Create Structure When You're Floundering
By Leo Babauta The best of intentions often flops around without some kind of structure. You might decide you're going to change your diet and lose some weight, but when mealtime comes around, you just eat the same kind of food and still get too full...
Zen Habits
Wednesday, June 20, 2018

It's Not a Problem, It's an Experience
"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest." ~Pema Chodron By Leo Babauta Life has its down periods: your boss is unhappy with you, your business is struggling, you get into a fight with the love...
Zen Habits
Friday, June 15, 2018

The Ground of Your Basic Goodness
By Leo Babauta A lot of the time, life can be pretty stressful: You feel like you're treading water, or drowning from an overwhelming number of things to do. You feel bad about yourself because you're not sticking to things, you're in debt, you're ov...
Zen Habits
Monday, June 11, 2018

A Life of Peacefulness
By Leo Babauta Most of us want a greater sense of peace and ease in our lives ó life can be stressful, chaotic, overwhelming, full of distractions, exhausting. We want to get away from all of that, exit the madness, and get to a place of greater peac...
Zen Habits
Friday, June 8, 2018

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