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Zen Habits

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Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking

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Latest Posts:

Mindfully Coping with Urges & Addictions
By Leo Babauta Many of us have something that we'd like to change in our lives, but it can be pretty difficult to overcome addictions or strong urges. The things we want to quit, and the urges we want to overcome, can span a pretty wide gamut: Addict...
Zen Habits
Monday, January 22, 2018

Bring Purpose & Mindfulness to Your Work
By Leo Babauta Our work lives are filled with busyness, distraction, procrastination, responding to messages, checking on messages, and getting lost down rabbit holes. We struggle to be mindful and to focus on our meaningful work. And yet, many of us...
Zen Habits
Thursday, January 18, 2018

A Guide to Moving Courageously Into a New Uncertain Space
"We become brave by doing brave acts." ~Aristotle By Leo Babauta I remember walking into my boss' office at my day job to turn in my resignation, almost exactly 10 years ago today. I was quitting the life of a regular paycheck, to become a full-time ...
Zen Habits
Monday, January 15, 2018

Three Powerful Techniques to Get Better at Habits
By Leo Babauta For many who started the year with great aspirations and goals of creating new habits … it's coming to the time of year when lots of peopel start to falter on their new habits. That's completely normal, but we can do better. We can fig...
Zen Habits
Thursday, January 11, 2018

Get Better at Dealing with Anger
By Leo Babauta Yesterday a loved one asked me about dealing with anger — he lashed out at someone he loves in a way that hurt her and filled him with shame and regret. I think we can all relate to this — most of us have lashed out in anger and regret...
Zen Habits
Tuesday, January 9, 2018

My Depth Year 2018: The Constraints of Deep Focus
By Leo Babauta This year I'm going to challenge myself to go deeper by using constraints, inspired by my friend David Cain's idea of a Depth Year. What's a Depth Year? As David writes: No new hobbies, equipment, games, or books are allowed during thi...
Zen Habits
Wednesday, January 3, 2018

A Guide to Making This Your Best Year Ever
By Leo Babauta Happy New Year my friends! It's that time of year when we start afresh, with a blank slate, and think about the possibilities that the new year holds for us. I love this time of year. It's a beautiful thing to reflect on your past year...
Zen Habits
Monday, January 1, 2018

Essential Zen Habits of 2017
By Leo Babauta If living in interesting times is a blessing, I have to say that 2017 has been full of blessings for me and Zen Habits. I'm very grateful to have had all of you this year. In this post I'd like to share the top Zen Habits posts of 2017...
Zen Habits
Friday, December 29, 2017

The Simplicity Cycle: Returning to Paring Down to Find Your True Needs
By Leo Babauta Simplifying your life isn't a single project that you can finish and be done with — it's actually a cycle. At least, that's what I've found in my decade plus of simple living … I've downsized numerous times, in all areas of my life, an...
Zen Habits
Tuesday, December 19, 2017

A Training Program for Single-Tasking & Focus
By Leo Babauta If you're a regular reader of this blog, you know that I heartily believe in giving your full focus to one task at a time. Single-tasking and focus are at the heart of my productivity method. Pick one important task, and give it your e...
Zen Habits
Friday, December 15, 2017

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