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Zen Habits

Visit Site - http://zenhabits.net/

Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. Itís about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking


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Latest Posts:

The Guide to Insecurities You've Been Waiting For
By Leo Babauta Everyone feels insecurity. It's a part of our lives, which are filled with uncertainty, no matter how much we want to get rid of that uncertainty. We often use the term "insecure" to negatively label a person who doubts themselves, but...
Zen Habits
Thursday, October 18, 2018


The Little Handbook for Getting Stuff Done
By Leo Babauta There's a ton to be gained by getting good at Getting Stuff Done (GSD). While I don't think that productivity and efficiency is the answer to life, nor should it be your only focus Ö there are still a ton of benefits from Getting Stuff...
Zen Habits
Monday, October 15, 2018


Paring Down Your Life
By Leo Babauta Our lives are overfull. There's not a single one of us who is free of that trap, in my experience. We say yes to invitations and commitments, we answer as many emails and messages as we can, we join courses and groups, buy books and ta...
Zen Habits
Thursday, October 11, 2018


A Hidden Source of Power
By Leo Babauta Almost every one of us gives away our power, unthinkingly. For example: Someone does something inconsiderate or infuriating that frustrates or angers you. You fume about it for hours. You've given this person the power to make you frus...
Zen Habits
Monday, October 8, 2018


The Grounded Challenge: Practice Mindfulness with Your Difficulties
By Leo Babauta Our lives are filled with difficulties, from frustration and stress to illness and loss, from uncertainty and doubt to fear and guilt Ö but while they can often be the source of wearing us down, they can also be a source of growth, tra...
Zen Habits
Wednesday, October 3, 2018


The Feeling That You're Always Behind on Work
By Leo Babauta Many of us have a constant neverending feeling that we're always behind on what we need to get done. We wake up and already have a sense that we're behind, and the slight anxiety that comes with that sense causes us to jump into our da...
Zen Habits
Monday, October 1, 2018


When Fear is Stopping You From Pursuing Meaningful Work
By Leo Babauta I was having a discussion with a friend recently who is holding himself back from doing the purposeful work he thinks he wants to pursue. What's holding him back? Fear of putting himself out there in public. Fear of failure. Fear of be...
Zen Habits
Monday, September 24, 2018


Give Up Comfort
By Leo Babauta I was boarding an airplane today, and the woman ahead of me had a huge travel pillow, a blanket, and a few other items designed to give her maximum comfort on the flight. Someone I know was about to go on a trip, and they spent a month...
Zen Habits
Tuesday, September 18, 2018


Traveling Lightly & Being Grounded in the Middle of Chaos
By Leo Babauta Today Eva and I decided at the last minute to move our round-the-world trip up two days early, to avoid running into a strong typhoon that was headed our way. Luckily, we travel lightly and are flexible enough that the switch in plans ...
Zen Habits
Friday, September 14, 2018


How to Let Go of Any Possession
By Leo Babauta Over the years, I've come to be very good at letting go of just about anything. In fact, I've come to relish the joy of letting go of possessions. It's liberating and delicious! But most people I know struggle with letting go of the po...
Zen Habits
Tuesday, September 11, 2018



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