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Zen Habits

Visit Site - http://zenhabits.net/

Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking


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Latest Posts:

Creating Impeccable Structure for Your Life
By Leo Babauta There's a strange contradiction in most of our lives: We deeply feel the messiness of our lives. We feel it in all areas of our lives, which stresses us out and causes us to shut down, feel overwhelmed, run to distraction and comforts....
Zen Habits
Tuesday, August 20, 2019


Retraining Deeply Ingrained Habits of Mindlessness
By Leo Babauta It's hard enough to change a habit that you can physically see: going for a daily walk, sitting down to write, having a salad for lunch each day. These are easily seen, but can still be quite a challenge to instill in your life. But wh...
Zen Habits
Thursday, August 15, 2019


The Practice of Listening to Find Purpose
"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." ~Rumi By Leo Babauta Very often, our lives are so filled with busyness and distraction that we have no space to actually listen to what life is...
Zen Habits
Monday, August 12, 2019


Finding Groundedness in the Age of Anxiety
By Leo Babauta We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but these days it might feel even more heightened, with the hyperconnectivity of the internet, social media and constant mes...
Zen Habits
Wednesday, August 7, 2019


The Courageous Self-Discipline Challenge
By Leo Babauta Who among us doesn't procrastinate? Who comes up with a wonderfully prioritized plan for the day and sticks to it, without putting off the hard stuff and running to distraction or busywork or comfort? There may be some of you out there...
Zen Habits
Thursday, August 1, 2019


Cutting Through Indecision & Overthinking
By Leo Babauta I've been working with a few people who are very intelligent, very competent, and very talented — but they get stuck in indecision and analysis paralysis. In effect, overthinking and getting lost in endless options reduces their effect...
Zen Habits
Monday, July 29, 2019


The Most Neglected & Powerful Act of Self-Care
By Leo Babauta Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices. These are wonderful acts ...
Zen Habits
Monday, July 22, 2019


Fearless 2.0: The Re-Launch of My New Fearless Training Program
By Leo Babauta I'm excited to announce that I'm launching a completely new version of my Fearless Training Program (which I think of as "Fearless 2.0"). A little over a year ago, I launched the Fearless Training Program on Patreon, as an experiment: ...
Zen Habits
Friday, July 19, 2019


The Ridiculously Awesome Practice of Surrendering
By Leo Babauta Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. We create lists, systems, routines, schedules, comfort foods, comfortable environments … we build our whole lives ...
Zen Habits
Tuesday, July 16, 2019


Practicing with the Fear & Pain of Missing Out on Opportunities
By Leo Babauta I have a friend who is working on a meaningful project that he wants to focus on … and so he said no to some exciting opportunities. These were projects where people he highly respects want him to work with them. How can you say no to ...
Zen Habits
Friday, July 12, 2019



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