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Zen Habits

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Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking

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Latest Posts:

A Mindful Method for When You're Tired
By Leo Babauta My family & I flew back to California after nine months of being in Guam, and boy are our arms tired! OK, our entire bodies are tired, and our brains — we're suffering from jet lag and feeling tired during the day. This isn't neces...
Zen Habits
Thursday, May 23, 2019

Riding the Turbulence of Life Like a Wave
By Leo Babauta We're in the middle of a big move back to California from Guam, and things are in great flux. Saying goodby to everyone, packing and shipping stuff, not having a home yet, traveling with kids on a couple long flights, moving our old st...
Zen Habits
Tuesday, May 21, 2019

Buying Too Much Stuff is Driven By Uncertainty
"If you are invested in security and certainty, you are on the wrong planet." ~Pema Chodron By Leo Babauta Eva and I and our two younger kids are in the process of moving back to California from Guam, where we've been living with family for the last ...
Zen Habits
Wednesday, May 15, 2019

The 11 Life Lessons It Turns Out I've Taught My Six Kids
By Leo Babauta On my 46th birthday recently, my (mostly adult) kids wrote out a list of lessons I'd taught each of them in their lives so far. Each wrote their own list, and my wife Eva sweetly put them together in a notebook. As I read through them,...
Zen Habits
Thursday, May 9, 2019

Deep Focus: Training to Open in the Middle of Shakiness
By Leo Babauta When we set out to work on a meaningful, important task, something interesting happens. We feel quite a bit shaky. It's the feeling you get when you step into uncertain ground, where you don't know exactly what you're doing or whether ...
Zen Habits
Monday, May 6, 2019

Simplify Your Day to Have a Greater Impact
By Leo Babauta Our society is obsessed with productivity and optimizing our lives — having the perfect routine, perfect diet, perfect productivity system, perfect todo app, and more. It's an ideal that not only doesn't exist, it's harmful to our heal...
Zen Habits
Thursday, May 2, 2019

The Dive Into Important Tasks Challenge
By Leo Babauta There's nothing we can do more to further our meaningful work and make the impact that we want to make in the world than to: Pick our most important, meaningful tasks And dive into them with full focus And yet, it seems to be a challen...
Zen Habits
Monday, April 29, 2019

Becoming More Deeply Committed to My Commitments
By Leo Babauta How often have you half-assedly committed to something, but didn't really put your entire being into following through on that commitment? How often have you said you were going to do something, and then just dropped it because you wer...
Zen Habits
Thursday, April 25, 2019

The Habit of Calm When You're Feeling Frustrated
By Leo Babauta Someone recently asked me about getting frustrated when they feel overloaded, and then shutting down or lashing out. "This has been something I've struggled with for most of my life. I had an instance today where I could have been more...
Zen Habits
Monday, April 22, 2019

The Universal Narrative: When You Feel Unworthy
By Leo Babauta A little boy was told by his father, from a young age, that he wasn't good enough. Not in so many words, but through his actions — by criticizing him, yelling at him, hitting him, leaving him. The boy grew up into a man, knowing that h...
Zen Habits
Thursday, April 18, 2019

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