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Ask Dr. Weil

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Andrew Weil

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing orie [Read More]

Categories: Health/Fitness/Medical

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Air Pollution & Liver Spots
The more traffic-related air pollution in a woman's life, the more likely she is to develop brown spots on her face. Researchers from Dusseldorf, Germany identified nitrogen dioxide (NO2) concentrated in traffic-related air pollution as a causative f...
Ask Dr. Weil
Tuesday, November 29, 2016

Lack Of Exercise May Mean Smaller Brain Size
If you want to keep your brain from shrinking as you age, your best bet may be to keep your body physically fit. New research from Boston University School of Medicine found that poor physical fitness in midlife was linked to smaller brain size (a si...
Ask Dr. Weil
Sunday, November 27, 2016

Exercise Meditation = Less Depression
A combination of meditation and aerobic exercise can help reduce symptoms of depression, a new study suggests. Researchers at Rutgers University have reported that twice-weekly sessions of exercise and practicing meditation for eight weeks cut sympto...
Ask Dr. Weil
Wednesday, November 23, 2016

Clutter Can Mean More Calories
How does clutter affect you? A new study suggests it can prompt you to overeat. Researchers from Cornell and Australia's University of New South Wales investigated snacking and the effect of spending 10 minutes in a kitchen littered with newspapers o...
Ask Dr. Weil
Monday, November 21, 2016

Meditation Eases Breast Biopsy Anxiety And Pain
Guided meditation can help women undergoing breast biopsies experience less anxiety and pain. In addition, researchers from the Duke Cancer Institute report that providing meditation can improve the effectiveness of the biopsy procedure, which can be...
Ask Dr. Weil
Friday, November 18, 2016

Pregnant? Another Reason To Avoid Fructose
Pregnant women whose diet is high in fructose could be setting their babies up for high blood pressure and obesity later in life. This finding comes from a study in mice by researchers at the University of Texas, Medical Branch, Galveston. They provi...
Ask Dr. Weil
Wednesday, November 16, 2016

Want To Lose Weight?
The notion that the more you exercise, the more weight you'll lose could disappoint you. You would be better off focusing on what you're eating. That's the word from a study examining daily energy expenditure of 332 adults in five countries, includin...
Ask Dr. Weil
Tuesday, November 15, 2016

Can't Sleep? Blame Social Media
Spending too much time on social media - or at least checking these Internet sites frequently - could spell sleeping problems for some young adults. Researchers at the University of Pittsburgh School of Medicine collected data from 1,788 adults ages ...
Ask Dr. Weil
Sunday, November 13, 2016

Why It's So Hard To Give Up Sugar
Blame it on the brain. Researchers at Yale have found that our brains respond differently to sweet tastes and to calories. The brain is hardwired to seek out sugar to provide itself calories, but it considers sweetness separately, and it will go for ...
Ask Dr. Weil
Thursday, November 10, 2016

New Way To Remember Names And Faces
The trick to putting names and faces together after meeting someone for the first time may be a good night's sleep. That conclusion comes from a small study at Boston's Brigham and Women's Hospital (BWH). Researchers there recruited 14 young adults i...
Ask Dr. Weil
Wednesday, November 9, 2016

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