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Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, Apple Health can show how long you slept each night, how consistent your sleep schedule is and how much time you spend in different sleep stages. Here is how to get started, track your sleep and review your data.
Sleep tracking in Apple Health relies on two things: You need to set up Sleep in the Health app on your iPhone, and you need a compatible Apple Watch to wear to bed. While you can set sleep schedules without a watch, detailed sleep data — including sleep stages — requires an Apple Watch.
How to set up Sleep in Apple HealthSleep tracking is available on all watchOS 8 (or later) models and setup starts in the Health app on your iPhone. Open Health, tap Browse and then tap Sleep. If this is your first time setting it up, you will see an option to get started. Apple Health will guide you through choosing a sleep goal, setting a bedtime and wake-up time and deciding whether you want one sleep schedule for every day or different schedules for weekdays and weekends.
During setup, you can also enable sleep reminders and a wind-down period. Wind Down reduces distractions before bedtime by activating features like Focus mode and dimming notifications at a set time before sleep. These settings are optional but they help keep your schedule consistent, which improves the quality of the data Apple Health collects over time.
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Here are the answers for The New York Times Mini Crossword for Feb. 8
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Buckling in for a complete series watch of the Jurassic Park and Jurassic World movies is a major time commitment, but life finds a way, so you should, too.
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 Apple's impressive Passeig de Gràcia store in the heart of Barcelona, Spain will be temporarily closed for unspecified improvements starting Saturday, February 14 at 8 p.m. local time, according to the store's official page.
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Will's test PC is running an AMD Ryzen 9 9950X3D processor and an Nvidia GeForce RTX 5090 graphics card, so it's just about the best hardware you can reasonably expect in the current PC gaming landscape. What we're looking for isn't necessarily high frame rates but smoothness. So what we don't want to see is big spikes in the frame rendering time, which normally oscillate between 5 and 12 milliseconds. And most of the standard campaign gameplay doesn't really have any of it, though some of the showpiece scripted sections (such as the beach landing) can hit it hard with effects like smoke.
Some Battlefield veterans might be a lot more concerned with multiplayer performance, where W
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