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Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, Apple Health can show how long you slept each night, how consistent your sleep schedule is and how much time you spend in different sleep stages. Here is how to get started, track your sleep and review your data.
Sleep tracking in Apple Health relies on two things: You need to set up Sleep in the Health app on your iPhone, and you need a compatible Apple Watch to wear to bed. While you can set sleep schedules without a watch, detailed sleep data — including sleep stages — requires an Apple Watch.
How to set up Sleep in Apple HealthSleep tracking is available on all watchOS 8 (or later) models and setup starts in the Health app on your iPhone. Open Health, tap Browse and then tap Sleep. If this is your first time setting it up, you will see an option to get started. Apple Health will guide you through choosing a sleep goal, setting a bedtime and wake-up time and deciding whether you want one sleep schedule for every day or different schedules for weekdays and weekends.
During setup, you can also enable sleep reminders and a wind-down period. Wind Down reduces distractions before bedtime by activating features like Focus mode and dimming notifications at a set time before sleep. These settings are optional but they help keep your schedule consistent, which improves the quality of the data Apple Health collects over time.
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 The iOS 26.3 release looks to be right around the corner with a highly anticipated iOS 26.4 update following right behind, so Apple software rumors were big in the news this week.
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NEW RESOURCES University College London: Launch Event: UCL Warning Database Launch. "The UCL Warning Database builds on the world's first global warnings database developed under the World Meteorological Organization (WMO) as part […]
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Trump Mobile is already failing to deliver on some early promises, according to the latest report from The Verge. The report revealed the near-final design of the T1 smartphone and uncovered some major changes with pricing and manufacturing.
The Verge spoke with Don Hendrickson and Eric Thomas, two of the three execs behind Trump Mobile, about the company's first smartphone, which will get a more expensive price tag and no longer boast being made in the USA. Thanks to a screenshot from the report, we can see that the latest T1 design also changed the camera array, which first resembled the iPhone's but now has three cameras in a misaligned vertical stack.
As for the price, Hendrickson told The Verge that anyone who paid the $100 deposit will still pay $499 total for the T1 as an "introductory price," but that later customers could fork up to $999. Thomas also revealed that the T1 smartphone will go through "final assembly" in Miami and no longer be "proudly designed and built in the United States," as seen
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In addition to Pro models getting M5 Pro and M5 Max chips, Apple is reportedly prepping a budget MacBook for $599, an M5 refresh for the MacBook Air and the first MacBook with a touchscreen OLED display.
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You'll be able to see Venus, Jupiter, Saturn, Mercury, Uranus and Neptune in the night sky.
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 Apple is planning to bring new AI features to CarPlay, reports Bloomberg. Apple will allow third-party chatbot apps to integrate with ?CarPlay?, so AI services like Claude, Gemini, and ChatGPT will be accessible in the car for the first time.
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Meta is spinning out Vibes into a standalone app. Think TikTok… but every clip is cooked up by AI. After debuting Vibes inside its Meta AI app, the company is now testing a dedicated app that gives AI-generated videos their own spotlight. And in doing so, the tech giant is taking aim squarely at rivals […]
The post Meta Tests Standalone Vibes App to Compete With OpenAI's Sora appeared first on eWEEK.
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Anthropic upgrades Claude Opus with finance-focused AI tools, boosting document analysis speed as markets react and the company eyes a $350 billion valuation.
The post Anthropic Upgrades Claude to Tackle Financial Documents in Minutes appeared first on eWEEK.
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The New England Patriots are headed to the 2026 Super Bowl. (Lauren Leigh Bacho via Getty Images)
Lauren Leigh Bacho via Getty Images
The countdown is on, and Super Bowl LX, between the New England Patriots and Seattle Seahawks, is nearly here. This weekend, the Big Game will be held at Levi's Stadium in Santa Clara, CA. The NFL Championship Game kicks off at 6:30PM ET this Sunday, Feb. 8. Pre-game coverage starts at 12PM ET. Like all other Sunday Night Football games this season, the Super Bowl will be broadcast on NBC, and will stream live on Peacock. Here's everything you need to know to tune in to Super Bowl LX on Feb. 8, including the game channel, where to stream, and all about the Halftime Show.
How to watch Super Bowl LX
Date: Sunday, Feb. 8, 2026
T
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Google expands Gemini AI across Search, Gmail, Chrome, and enterprise tools as adoption and cloud revenue surge.
The post Google Pushes Gemini Across Search, Gmail, and Chrome in Major AI Expansion appeared first on eWEEK.
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We found the iPhone Air to have a pretty decent battery life for such a thin-and-light phone, somewhere in the region of 27 hours if you're continuously streaming video. But it's still a phone, arguably your most used device on a daily basis, so you may need to top it up during the day if you're using it constantly. That's where Apple's iPhone Air MagSafe battery pack comes in, and it's currently on sale for $79.
This accessory only works with the iPhone Air, but much like the phone it attaches to, it's extremely slim at 7.5mmm, so crucially doesn't add so much bulk when attached that it defeats the point of having a thin phone in the first place. The MagSafe Battery isn't enormous a
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SpaceX has acquired AI startup xAI in a historic $1.25 trillion merger, signaling a major shift toward orbital data centers and space-based computing.
The post Elon Musk Aims for Orbital Data Centers After Record-Setting Merger appeared first on eWEEK.
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 The iPhone 18 lineup will not feature signifiant design changes, according to the leaker known as "Fixed Focus Digital."
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Even if its components are powerful enough for Windows 11, it may become electronic waste: This is because Microsoft has strict requirements for the hardware on which the new operating system can run — especially when it comes to the processor.
Most PCs and laptops that are more than eight years old are therefore excluded from the upgrade — even though they work without any problems under Windows 10 and would certainly do the same under Windows 11.
However, you can make your computer officially fit for Windows 11 with small hardware upgrades: Whether this is worthwhile, whether it is even possible, and how much it costs depends on the specific PC or laptop.
What your computer needs for Windows 11
The requirements that Microsoft places on a computer for Windows 11 look low at first glance:
Processor with 64-bit support, two cores and a clock speed of 1GHz
4GB RAM
64GB storage for the installation
Many old c
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