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Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, Apple Health can show how long you slept each night, how consistent your sleep schedule is and how much time you spend in different sleep stages. Here is how to get started, track your sleep and review your data.
Sleep tracking in Apple Health relies on two things: You need to set up Sleep in the Health app on your iPhone, and you need a compatible Apple Watch to wear to bed. While you can set sleep schedules without a watch, detailed sleep data — including sleep stages — requires an Apple Watch.
How to set up Sleep in Apple HealthSleep tracking is available on all watchOS 8 (or later) models and setup starts in the Health app on your iPhone. Open Health, tap Browse and then tap Sleep. If this is your first time setting it up, you will see an option to get started. Apple Health will guide you through choosing a sleep goal, setting a bedtime and wake-up time and deciding whether you want one sleep schedule for every day or different schedules for weekdays and weekends.
During setup, you can also enable sleep reminders and a wind-down period. Wind Down reduces distractions before bedtime by activating features like Focus mode and dimming notifications at a set time before sleep. These settings are optional but they help keep your schedule consistent, which improves the quality of the data Apple Health collects over time.
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 The iOS 26.3 release looks to be right around the corner with a highly anticipated iOS 26.4 update following right behind, so Apple software rumors were big in the news this week.
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Kris Marszalek, CEO and co-founder of crypto and stock trading platform Crypto.com, has bought an expensive website. In this case it's AI.com, valued at one point at $100 million, which will serve as the online home for his new company of the same name. The website launch is being paired with a Super Bowl ad that will air this Sunday.
AI.com's main offering is an AI agent that "operates on the user's behalf — organizing work, sending messages, executing actions across apps, building projects, and more." It's a similar concept to what companies like OpenAI, Anthropic and Google are promising with their own agents and agentic features, and notably lacking in hard details. Users can make multiple agents with AI.com and have them do a variety of tasks — the company's press release mentions trading stocks and updating a dating profile, for example — while remaining permission-based and private. It's not clear if AI.com is offering its own AI models or licensing those offered by other companies, but clearly whatever it offers, both for free and via a planned paid subscription, will be flexible.
Like Crypto.com's big push into the
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 Apple is planning to bring new AI features to CarPlay, reports Bloomberg. Apple will allow third-party chatbot apps to integrate with ?CarPlay?, so AI services like Claude, Gemini, and ChatGPT will be accessible in the car for the first time.
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 With Xcode 26.3, Apple is adding support for agentic coding, allowing developers to use tools like Anthropic's Claude Agent and OpenAI's Codex right in Xcode for app creation.
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