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Apple's iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence to provide spoken feedback during workouts and give motivation based on your activity history. Workout Buddy analyzes your pace, heart rate, distance and other metrics to deliver real-time encouragement and performance insights directly through connected Bluetooth headphones. It works in conjunction with the Workout app on Apple Watch and is partially controlled through the Fitness app on iPhone. This guide walks you through everything needed to set up and use Workout Buddy effectively during workouts.
What Workout Buddy doesIt's important to note that Workout Buddy is not a full coaching program. Instead, it adds to your workout with spoken cues that reflect how your session is going. Workout Buddy can remind you of your weekly activity totals, alert you to personal bests or performance milestones and provide an overview when you're finished. It is designed to feel like a supportive training partner rather than a strict coach.
The feature operates in English by default and uses a text-to-speech model trained on voices from Apple Fitness trainers. It is available for a subset of workout types, including running, walking, cycling, high-intensity interval training (HIIT) and strength training. It requires on-device Apple Intelligence, which means you'll need to keep one of the latest iPhones running updated software nearby during workouts.
Supported models include iPhone 15 Pro, iPhone 15 Pro Max and any iPhone 16 model. You'll also need an Apple Watch running watchOS 26.
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 Best Buy today has a match of the record low price on the AirPods Pro 3, available for $199.99, down from $249.00. This is only the second time in 2026 that we've tracked the AirPods Pro 3 at this low price, which matches the best deal we saw over the holiday season. This is a flash sale and it will end later tonight, so those interested should shop soon.
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There's really only one problem: my laptop is too old for a Windows 11 update. On October 14th, 2025, Windows 10 will reach the end of its life period, which means no new features or security updates. The former is not a big problem. The latter will be a disaster.
I'm not alone in this situation. Over 50 percent of users are still running Windows 10, and this figure is gradually dropping. How many will have updated in six months' time is anyone's guess, but whatever the percentage, one thing is clear. A large proportion of the world's 1.6 billion Windows PCs will still be running Windows 10 on October 14th, 2025.
What makes this challenging is that Windows 11 is so technically demanding that it's not possible to update all fully functional computers. Sadly, my six-year-old laptop is one of them.
If Microsoft stops updating Windows 10, it wo
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